Yoga and meditation, the 2 most popular exercises that every magazine, book, Youtube channel and platform related to mental health and improvement will recommend you. Think about it, how many times have you been told to try it? In a previous post, I was asked about my experience with meditation and, due to my lack of consistency, my point of view was too blurred to make a real conclusion. But I have been wanting to improve my “meditation skills” and make it a part of my life for a long time now.  Also, the world seems to be telling me to try it again. Every time I open Medium I…