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My Best Tips To Avoid A Negative Mindset
During these challenging times, some of us have found ourselves lost in a stampede of negative thoughts, memories and feelings that often destroy our moods for hours or even days. After reading about mental issues and listening to more podcasts than I can remember, I started practising different activities and techniques and today I want to share the ones that have been more helpful. First of all, I want to clarify that I am not a mental health professional. If your thoughts or issues are prominently taking a toll on your life, you should speak with one. If there is one positive thing about the past year is the increased…
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Do This if You Are Having a S***** Day
Regardless of how positive and motivated you are as a person, bad days exist for all of us. The key is to be ready for it and use all of your heavy artillery to fight back the negative feelings, remorse and guilty that a twisted day can leave in your brain. Bad days are like chocolates. They come in different shapes and colours. You could have woken up in a bad mood after sleeping badly. Maybe you missed the alarm and were late to work. You had an argument with a coworker and, If that was not enough, the transport has collapsed and you will need to take the car/bus.…
