During these challenging times, some of us have found ourselves lost in a stampede of negative thoughts, memories and feelings that often destroy our moods for hours or even days. After reading about mental issues and listening to more podcasts than I can remember, I started practising different activities and techniques and today I want to share the ones that have been more helpful. First of all, I want to clarify that I am not a mental health professional. If your thoughts or issues are prominently taking a toll on your life, you should speak with one. If there is one positive thing about the past year is the increased…