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How to Boost Your Positive Mindset
Hi everyone! I previously wrote a story about my favourite techniques to avoid negativity in our brains and our lives. Today, I feel that now is the perfect time to focus on improving our positive psyche. Instead of running away from negativity, we will try to feed and nurture that part of ourselves that’s already living and hiding within our souls in order to create happiness, motivation and gratitude. Inner Thoughts As the day goes by, our mind is going to process different thoughts and moods. Some of them will be completely irrelevant, like remembering the tasks you need to get done by the end of the day, and…
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My Best Tips To Avoid A Negative Mindset
During these challenging times, some of us have found ourselves lost in a stampede of negative thoughts, memories and feelings that often destroy our moods for hours or even days. After reading about mental issues and listening to more podcasts than I can remember, I started practising different activities and techniques and today I want to share the ones that have been more helpful. First of all, I want to clarify that I am not a mental health professional. If your thoughts or issues are prominently taking a toll on your life, you should speak with one. If there is one positive thing about the past year is the increased…
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Self-Care Calendar
Self-care is probably one of the most underrated things ever. If we are having a busy day, the “self-care” time is usually one of those moments we skip in order to make the most of our day. However, self-care is also an amazing way to reduce stress and feel better for a few minutes. I usually don’t do this every single day. Not because of the lack of time, but because there are many different ways to practise self-care and the best way to do them is to prepare a calendar with your favourite ones. I have prepared my own calendar with a few self-care activities for the…
