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What Makes Me Feel Good
It’s fair to say that my free time during the last few months has been pretty unproductive. I felt tired after work, skipped the gym and any kind of physical activity and stayed home looking at my phone almost every evening. And I can see how badly this routine is affecting me. I feel more exhausted than ever and the high temperature isn’t helping at all. It’s been a fairly slow and repetitive month and part of me can’t wait for July to be over. But I can’t blame July or any other month in the calendar for my actions. When it comes to the internet of my phone Apps,…
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Night Routine
In my last post, I talked about being a morning person and how meaningful that is in order to feel more positive and relaxed. As a person who is likely to sleep pretty bad, I have started using a different night routine that is helping me fall asleep faster and feel better those last minutes of the day. I believe that each person has his/her own night routine, so let me know in the comments which is your best ritual before you go to sleep. The truth is that my night routine is quite long and full of steps, but if you like you can try yourself some of them and…
