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What Makes Me Feel Good
It’s fair to say that my free time during the last few months has been pretty unproductive. I felt tired after work, skipped the gym and any kind of physical activity and stayed home looking at my phone almost every evening. And I can see how badly this routine is affecting me. I feel more exhausted than ever and the high temperature isn’t helping at all. It’s been a fairly slow and repetitive month and part of me can’t wait for July to be over. But I can’t blame July or any other month in the calendar for my actions. When it comes to the internet of my phone Apps,…
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5 Fantastic Relaxing Resources. And you have most of them.
We know the most important relaxing tool we have when it comes to wellness is our brain. We use different techniques and I love searching about new methods and ways to improve that area. Sometimes we are going through a very stressful but temporary period. You could be moving to a different place, or you just changed jobs and are stressed with all the changes, or maybe you are going through a divorce and need some extra comfort to help you relax after a long day. If that’s the case, there are some relaxing tools that can help to calm you down. Many of these objects are multi-sensory and their…