I bet you have proposed yourself to do a number of activities occasionally, only to end up quitting after a few days. Thoughts like “I am busy”, “I don’t have time” or “I’m not feeling motivated” always get in our way to learn new activities, get healthy and improve ourselves. And because of that, there are several solutions out there to try to fight this pattern. Some of them include downloading apps with reminders, writing them down on a calendar and even rewarding ourselves to something nice after we have done it.  But even with all these things in place, we still fail to be consistent… It’s a shame because we all want…