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Tech Detox and New Flavours
Good morning everyone! Today is a great day and I will share with you my experience with avoiding every Socia Media platform, including reading news online and watching Youtube videos before 7 pm. I have to be honest, I did notice huge changes with this experiment and even though I won’t keep doing this in such a radical manner, I will keep applying some of these techniques into my life. I decided to start at the beginning of the week. Nothing better than a Monday to reinvent yourself as a healthier human. I woke up and had my breakfast in the balcony whilst reading a book instead of checking the news…
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Challenges for The Following Weeks
During the last few days, I have been watching multiple videos and articles about different types of challenges. Some of them include trying specific diets, others are focused on practicing meditation and breathing exercises every day for a certain amount of time whilst others focus on the goal of reading 5 books a week. I love challenges. I love to study and investigate the effects on my body and mind when following different routines and diets, which brings once again to the decision to push myself and try to meet new challenges that got my attention. I know most of them are going to be easy to achieve whilst others…
