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Easy Steps to Become a Morning Person
Lately, I have been struggling with my sleep and mornings have been pretty hard for me to face. Of course, this has negative effects on my life. For example, I end up delaying the alarm several times, I eat worse along the day and feel more hungry. I have never been the best sleeper, but this year I have been finding some nice tricks to find yourself waking up feeling more relaxed and positive. Night routine The way you wake up is often linked to the way you have slept, so this actually starts the night before. I have found out that having a night routine helps me A LOT…
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Self-image and Success
One of the funniest things about doing what you want to do and pursuing your goals and find yourself in a position of success is that often, the only thing stopping you from getting it are your own insecurities. As humans, we have fears, self-esteem issues and insecurities, so…what can we do about it? Once I read that we are born with 2 fears, the fear of falling and the fear of loud voices. Those are the only natural real fears we are supposed to have. As we grow up, our environment creates more insecurities that we suck in, drink and normalise. Which fears can stop us from believing we…
