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What Makes Me Feel Good
It’s fair to say that my free time during the last few months has been pretty unproductive. I felt tired after work, skipped the gym and any kind of physical activity and stayed home looking at my phone almost every evening. And I can see how badly this routine is affecting me. I feel more exhausted than ever and the high temperature isn’t helping at all. It’s been a fairly slow and repetitive month and part of me can’t wait for July to be over. But I can’t blame July or any other month in the calendar for my actions. When it comes to the internet of my phone Apps,…
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Me, Meditation and Yoga
Yoga and meditation, the 2 most popular exercises that every magazine, book, Youtube channel and platform related to mental health and improvement will recommend you. Think about it, how many times have you been told to try it? In a previous post, I was asked about my experience with meditation and, due to my lack of consistency, my point of view was too blurred to make a real conclusion. But I have been wanting to improve my “meditation skills” and make it a part of my life for a long time now. Also, the world seems to be telling me to try it again. Every time I open Medium I…
