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Magnesium Changed My Life
I find it difficult, to post an article after such a long time of absolute absence. A lot of events have taken place in the last months, including changes in my routine, big decisions, and updates concerning the next year that I will share in a future post. But before jumping into that, I wanted to broadcast some of the biggest findings in my world. I am confident that some of them have radically changed my life for the best and maybe they can help you too! I have always been a terrible sleeper. It can take me hours to fall asleep. Once I do, I will…
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What Makes Me Feel Good
It’s fair to say that my free time during the last few months has been pretty unproductive. I felt tired after work, skipped the gym and any kind of physical activity and stayed home looking at my phone almost every evening. And I can see how badly this routine is affecting me. I feel more exhausted than ever and the high temperature isn’t helping at all. It’s been a fairly slow and repetitive month and part of me can’t wait for July to be over. But I can’t blame July or any other month in the calendar for my actions. When it comes to the internet of my phone Apps,…
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Tech Detox and New Flavours
Good morning everyone! Today is a great day and I will share with you my experience with avoiding every Socia Media platform, including reading news online and watching Youtube videos before 7 pm. I have to be honest, I did notice huge changes with this experiment and even though I won’t keep doing this in such a radical manner, I will keep applying some of these techniques into my life. I decided to start at the beginning of the week. Nothing better than a Monday to reinvent yourself as a healthier human. I woke up and had my breakfast in the balcony whilst reading a book instead of checking the news…
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Let’s Crash our 2020 Resolutions
Why is it good to have New Year Resolutions? They make you feel excited about the future, they make you invest quality time with a real purpose and, despite the fact that we don’t always get to meet all of them, at the very least we get closer to some other goals. What you really want is to master the art of creating resolutions, but in an effective way. You want to improve this craft every year in order to upgrade yourself and feel great when you have achieved some of them. The key to meet your resolutions is to make them specific and accessible. Or at least that’s what…
