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How to Stop Being Afraid of Doing What you Want
Have you ever wondered how would your life be if you weren’t afraid of any possible outcomes? Let’s say you want to sing, and you are good at it. How can you stop being afraid of making a fool of yourself in front of a crowd? We can apply these questions to different situations. How to stop being afraid of getting a horrible job if you leave your current one? How to end the fear of getting lost and overwhelmed after moving to a different city? There is always a fear factor inside of us that often limits us from living our best lives. And we can’t shut it down.…
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Looking For Small Joys During The Quarantine
Hi everyone, I hope you are all safe and well. If you are like me, you probably have felt uninspired and bored for the last couple of weeks. When it comes to personality types, I am more of an introvert, and I used to enjoy myself at home most of the time, but this season is really taking a toll on me. I am starting to miss going out for a walk or visiting a coffee place to spend the Sunday morning at. The sun has been out for days and the desire to go out is increasing, but we are still confined at home, and looking at our phones…
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The 5 New Wonders That I Enjoyed In January
I was looking forward to sharing with you some January discoveries at last! Fortunately, January has been a month of discoveries, particularly in the food department, so I am willing to share my secret and not so secret spots in case you want to try them too. Boba Tea The sweet drink also known as Bubble Tea or Pearl Milk Tea has its origin in Taiwan. Some years ago, it was possible to enjoy this beverage in most cities and, despite enjoying juicy drinks with raspberry jelly, I would never venture myself to go for the traditional Fresh Milk Tea with pearls. I don’t like tea, and I don’t enjoy…
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What To Invest In And What Not To Invest In
Your body Everything related to your body is worth your time. From eating clean food to investing a little bit extra on your night moisturizer. Whatever helps you is good. You are your own responsibility, and as much as it sounds like an undeniable fact, I am surprised at how many people decide to leave their whole existence in the hands of poor diets and absolute lack of knowledge just to seek advice from poorly informed people and miracle diets in order to fix, in just a few weeks, years of neglecting. Your whole body, in its material and emotional way, is the machine that will help you go through…
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End of the Year Resolutions
As the end of the year gets closer, many of us are have started thinking about the new year’s resolutions (I will definitely upload a post about them). Some goals like changing careers, eating healthier and learning how to code will be the result of effort and struggle. However, in a period of 2 months, there are a bunch of positive practices we can apply to some areas in our life. Some skills are easy to learn and hard to master, but there are some particular stains we want removed from our minds in order to start 2020 as clean as possible. I didn’t make any 2019 resolutions. And…
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Me, Meditation and Yoga
Yoga and meditation, the 2 most popular exercises that every magazine, book, Youtube channel and platform related to mental health and improvement will recommend you. Think about it, how many times have you been told to try it? In a previous post, I was asked about my experience with meditation and, due to my lack of consistency, my point of view was too blurred to make a real conclusion. But I have been wanting to improve my “meditation skills” and make it a part of my life for a long time now. Also, the world seems to be telling me to try it again. Every time I open Medium I…
