Spending the night awake or with little sleep is a straight path to feeling negative and exhausted the following day. Our productivity and mood are affected dramatically by our sleep quality. Unfortunately, some of us have a hard time falling asleep and even when we succeed, we are prone to wake up by the most insignificant noise. Maybe you wake up in the middle of the night with an empty stomach. Or you may feel thirsty, or a fly simply decided to fly near your bed. The thing is, after waking up, your sleeping pattern is broken…all the effort trying to get to snooze for this. This experience often results…