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Tech Detox and New Flavours
Good morning everyone! Today is a great day and I will share with you my experience with avoiding every Socia Media platform, including reading news online and watching Youtube videos before 7 pm. I have to be honest, I did notice huge changes with this experiment and even though I won’t keep doing this in such a radical manner, I will keep applying some of these techniques into my life. I decided to start at the beginning of the week. Nothing better than a Monday to reinvent yourself as a healthier human. I woke up and had my breakfast in the balcony whilst reading a book instead of checking the news…
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I Did a 24 Hours Fasting
Hi everyone, I hope you are all staying safe and well. Before I continue, I didn’t know how to address this topic or if it was a good idea to do so because I didn’t want to come across as opportunistic. But I didn’t feel comfortable ignoring it either. Last week has been incredibly eventful. It’s heartbreaking to see that there are still so many injustices happening because of skin colour. The world is far from what I thought it would be by now. On the other side, the last few days have proved that society can do better and I want to believe that the way the system is…
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Challenges for The Following Weeks
During the last few days, I have been watching multiple videos and articles about different types of challenges. Some of them include trying specific diets, others are focused on practicing meditation and breathing exercises every day for a certain amount of time whilst others focus on the goal of reading 5 books a week. I love challenges. I love to study and investigate the effects on my body and mind when following different routines and diets, which brings once again to the decision to push myself and try to meet new challenges that got my attention. I know most of them are going to be easy to achieve whilst others…
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The Platform, Little Fires Everywhere and Other Discoveries
Hi everyone! Today is one more day where I get to prepare a shortlist of the new pieces of art that I had the opportunity to discover over the last weeks. It’s been a weird time and I believe the following weeks are still going to be far away from the reality we were used to living. The thing is, independently of how we have spent those weeks, every one of us has come to some conclusions, revelations and discoveries, either about yourself or about the future you want. I personally have been feeling pretty uninspired. The idea of going out felt dangerous and staying at home some…
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4 Exquisite Drinks I am Loving
Hello! I thought that today was a great time to share with you some of the drinks I have been preparing lately at home. I am doing my best to remember to stay hydrated and enjoy myself at home. The good weather it’s coming and sunny days give us a spike of positivity that we needed. However, we (I) should remember to hydrate ourselves every now and then. This made at home beverages will make your empty day a bit sweeter and healthier. I have also recorded myself preparing the drinks. I have edited the videos and added music to two of them. That way you can see how I…
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Looking For Small Joys During The Quarantine
Hi everyone, I hope you are all safe and well. If you are like me, you probably have felt uninspired and bored for the last couple of weeks. When it comes to personality types, I am more of an introvert, and I used to enjoy myself at home most of the time, but this season is really taking a toll on me. I am starting to miss going out for a walk or visiting a coffee place to spend the Sunday morning at. The sun has been out for days and the desire to go out is increasing, but we are still confined at home, and looking at our phones…
